What is Kalari Chikitsa?

Kalari Chikitsa is a specialized form of musculoskeletal treatment that helps in:

1. Injury recovery (sprains, fractures, ligament tears)
2. Joint and muscle pain relief
3. Postural correction & flexibility enhancement
4. Neuromuscular coordination
5. Chronic pain management

Key Treatments in Kalari Chikitsa

1. Uzhichil (Ayurvedic Kalari Massage) – Deep tissue oil massage for flexibility & circulation.
2. Chavitti Uzhichil (Foot Massage Therapy) – Done with feet for deep muscle relaxation.
3. Kizhi Therapy (Herbal Poultice Massage) – Reduces inflammation and pain.
4. Pizhichil (Oil Bath Therapy) – Lubricates joints and relieves stiffness.
5. Panchakarma Detox (Virechana & Basti) – Removes toxins and balances Vata.

What is Marma Therapy?

Marma Therapy is an ancient Ayurvedic healing system that targets 107 vital energy points (Marmas) in the body to:

1. Relieve pain & stiffness
2. Boost energy flow (Prana Shakti)
3. Improve mental clarity & emotional balance
4. Enhance immunity & healing capacity

Types of Marma Treatments

1. Marma Abhyanga (Specialized Massage on Marma Points) – Restores energy flow & reduces pain.
2. Mardana Therapy (Deep Pressure Point Massage) – Strengthens muscles & nerves.
3. Thadavu & Irakku (Rhythmic Massage Techniques) – Improves flexibility and joint mobility.
4. Kati Basti & Greeva Basti (Warm Oil Retention Therapy) – For spine, neck, and joint pain.
5. Nasya Therapy (Nasal Detox for Marma Activation) – Clears sinuses and improves brain function.

Kalari & Marma Therapy for Common Conditions

Sports Injuries & Pain Management

1. Marma Therapy + Uzhichil – For ligament tears, sprains, and muscle recovery.
2. Kizhi Therapy (Herbal Compress) – Reduces swelling and inflammation.
3. Pizhichil (Oil Bath Therapy) – Lubricates joints and relieves stiffness.

Back Pain & Sciatica

1. Marma Abhyanga + Kati Basti – Relieves nerve compression and stiffness.
2. Nasya Therapy – Helps with cervical pain and headaches.

Postural & Muscular Issues

1. Chavitti Uzhichil (Kalari Foot Massage) – Corrects posture and strengthens muscles.
2. Thadavu & Irakku – Helps in body realignment.

Stress & Mental Well-being

1. Shirodhara (Oil Pouring Therapy on Forehead) – Calms the nervous system.
2. Pranayama & Marma Meditation – Enhances focus and energy flow.